Weigh In record (no journal entry) for 20 September 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1127 kcal
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Fat: 47.67g | Prot: 45.75g | Carbs: 124.08g.
Breakfast: Kue Mendut, Getuk, Kue Sus, Kopi Luwak White Koffie. Lunch: Telur Rebus, Gulai Ayam, Nasi Putih. Dinner: Gulai Ayam, Nasi Putih. more...
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432 kcal
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Exercise:
Cleaning - 30 minutes, Hanging Laundry - 1 hour, Cooking - 30 minutes, Google Fit - 22 hours. more...
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Gaining 0.5 kg a Week
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nofa irawan's Weight History
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