jojo1956's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

93.1 kg Lost so far: 6.8 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

637 kcal

Fat: 28.35g | Prot: 52.28g | Carbs: 43.29g. Breakfast: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Lunch: KFC Fried Chicken Breast. Dinner: Fried or Battered Breaded Floured Shrimp. Snacks/Other: Baker's Corner Sugar Free Fat Free Chocolate Pudding. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jojo1956's Journal, 20 Sep 20

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jojo1956's Weight History