Weigh In record (no journal entry) for 20 September 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1454 kcal
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Fat: 58.46g | Prot: 51.20g | Carbs: 181.60g.
Breakfast: Siantar Top French Fries 2000, Mr. Bread Roti Tawar Gandum. Lunch: Gado Gado, Selada, Tempe Goreng, Sambal Goreng, KFC Paha Atas Original Recipe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Uduk, Kerupuk Makanan Ringan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Udang Rebon, Nasi Liwet. Snacks/Other: Singkong Goreng, Bakso Daging Sapi, Cireng, Sosis Daging Sapi. more...
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Gaining 0.4 kg a Week
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umie cipi's Weight History
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