Paul Myatt's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1296 kcal

Fat: 74.89g | Prot: 33.77g | Carbs: 101.33g. Dinner: Pork Luncheon Meat (Canned), Real Mayonnaise, Multiseed Farmhouse Bread. Snacks/Other: Soy Milk, Shreddies, Cheese Curls, Diet Lemonade Shandy. more...

3278 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 4 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...

Losing 1.6 kg a Week

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Paul Myatt's Weight History

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Paul Myatt's Journal, 12 Aug 13

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Paul Myatt's Weight History