Weigh In record (no journal entry) for 12 August 2013
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 44.01g | Prot: 56.68g | Carbs: 105.80g.
Breakfast: Requeijão Light, Torrada Especial Castanha-do-Pará e Quinoa Integral, Adoçante, Café. Lunch: Esfiha de Queijo, Arroz Branco, Kibe Frito, Lentilhas Cozidas, Repolho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Tomates. Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos. Snacks/Other: Baton Ao Leite, Chokito. more...
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2967 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Boxing - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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Gaining 2.1 kg a Week
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