Weigh In record (no journal entry) for 21 September 2020
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56.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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456 kcal
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Fat: 10.87g | Prot: 60.69g | Carbs: 30.20g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Air Kelapa, Nutrijell Rasa Cincau (4,5g), Buah Pir, Tropicana Slim Sirup Cocopandan. more...
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Losing 0.9 kg a Week
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heratini's Weight History
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