Weigh In record (no journal entry) for 21 September 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2711 kcal
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Fat: 100.49g | Prot: 83.42g | Carbs: 343.41g.
Breakfast: Frisian Flag Susu Kental Manis, Mayora Better Sandwich Biscuit, Quaker Instant Oatmeal. Lunch: Nasi Putih, Indomie Mi Goreng, So Good Chicken Nugget Original, Nasi Putih. Dinner: Kwetiau, So Good Chicken Nugget Original, Coca-Cola Coca-Cola, KFC French Fries (Regular), KFC Dada Ayam. more...
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Gaining 4.2 kg a Week
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julioandro's Weight History
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