Weigh In record (no journal entry) for 20 September 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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666 kcal
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Fat: 30.90g | Prot: 20.03g | Carbs: 78.79g.
Breakfast: Arándanos, Nueces, Quaker Avena Instantánea, Soprole Leche Entera. Lunch: Mayonesa Casera, Patatas Cocidas, Pechuga de Pollo a la Plancha, Tomates, Lechuga. Dinner: Santa Isabel Queque Nuez, Té Supremo Te. Snacks/Other: Nestlé Súper8. more...
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Losing 1.4 kg a Week
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pandahero1's Weight History
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