Weigh In record (no journal entry) for 21 September 2020
|
59.6 kg
Lost so far: 0.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
782 kcal
|
Fat: 31.00g | Prot: 47.81g | Carbs: 81.87g.
Lunch: Ikan Mujair Goreng. Dinner: Kubis, Telur Rebus, Indomie Mi Coto Makassar. Snacks/Other: Pisang. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athika20's Weight History
|