Weigh In record (no journal entry) for 21 September 2020
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1468 kcal
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Fat: 51.71g | Prot: 71.57g | Carbs: 188.00g.
Breakfast: Mentimun (dengan Kulit), Ayam Goreng. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tahu Bacem, Mentimun (dengan Kulit). Dinner: Sawo, Semur Telur, Nasi Putih. Snacks/Other: Kue Beras, Pringles Potato Chips, Martabak. more...
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Losing 0.4 kg a Week
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Rugayah W's Weight History
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