Weigh In record (no journal entry) for 21 September 2020
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46.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1217 kcal
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Fat: 35.96g | Prot: 47.26g | Carbs: 184.96g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Haverjoy Havermout Instant, Pisang. Lunch: Maizenaku Tepung Pati Jagung, Bango Kecap Manis, ABC Saus Sambal , Saus Tomat, Tempe. Dinner: Tempe Goreng, Sawi Dimasak (dari Segar), Sambal Goreng, Pecel Lele, Nasi Putih. Snacks/Other: Indonesian Fried Cassava, Getuk, Jeruk (dengan Kulit). more...
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Losing 1.1 kg a Week
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