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31.5
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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997 kcal
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Fat: 33.67g | Prot: 97.69g | Carbs: 81.84g.
Breakfast: 烤牛肉（瘦肉）, 植物的優 草本蘆薈優格, 煎雞蛋, 蜜桃, 中華 超嫩豆腐, 豉油/醬油, 蚵仔湯, 玉米筍, 皇宮菜, 好菇道 鴻喜菇, 洋蔥, 蘋果, 黃秋葵, 小白菜, 無糖豆漿, 水煮蛋, 雪白菇, Zespri 黃金奇異果, 全聯 雞胸肉去皮. more...
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Gaining 2.8 kg a Week
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SunnyLi1230's Weight History
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