Weigh In record (no journal entry) for 21 September 2020
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58.1 kg
Lost so far: 20.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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976 kcal
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Fat: 36.67g | Prot: 44.40g | Carbs: 127.33g.
Breakfast: Edamame, Sari Roti Roti Tawar Gandum (2). Lunch: Jeruk, Rose Brand Bihun Rasa Kaldu Ayam. Dinner: Rujak Cingur, Daun Bawang, Telur, Tempe Mendoan, Nasi Putih. Snacks/Other: Plum, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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1644 kcal
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Exercise:
Pilates - 30 minutes, Cardio - 27 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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kenti mundi's Weight History
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