Weigh In record (no journal entry) for 21 September 2020
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1106 kcal
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Fat: 62.63g | Prot: 46.36g | Carbs: 96.28g.
Breakfast: Beng-Beng Beng-Beng, Telur Rebus, Jagung Rebus, Cahkwe. Lunch: Tahu Goreng, Wortel Dimasak, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur. Snacks/Other: Oatbits Choco Banana. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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