Weigh In record (no journal entry) for 21 September 2020
|
52.7 kg
Lost so far: 3.1 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1312 kcal
|
Fat: 59.30g | Prot: 53.24g | Carbs: 158.40g.
Breakfast: 光泉 全脂鮮乳, 全麥土司, 煎雞蛋, 安佳 無鹽奶油. Lunch: 地瓜葉, 7-11 和風醬, 7-11 一日野菜-和風海藻, 毛豆. Dinner: 小米, 花椰菜, 杏鲍菇, Costco 烤雞大腿. Snacks/Other: 薯片（加鹽）, 肉桂甜麵包加糖霜, 西瓜汁, 紅豆薏米粥, 白吐司, 義美 花生夾心酥. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|