Weigh In record (no journal entry) for 21 September 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1385 kcal
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Fat: 50.52g | Prot: 54.25g | Carbs: 186.33g.
Breakfast: Lemon. Lunch: Kering Tempe, Pepes Tahu, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Kering Tempe, Nasi Putih, Blue Band Margarin, ABC Saus Sambal , Sari Roti Roti Tawar (2), Telur Ceplok. Snacks/Other: Tong Tji Teh Hijau, Ubi Jalar (Manis), Pepaya. more...
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Gaining 0.7 kg a Week
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