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pokoknya kl abis cheatday pasti naik gapapa nama nya juga diet santay 😁
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66.3 kg
Lost so far: 12.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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288 kcal
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Fat: 5.32g | Prot: 10.61g | Carbs: 53.19g.
Breakfast: Sate Ayam. Lunch: Perkedel Kentang, Putih Telur Matang. Dinner: Keripik Tempe, Mie Telur (Ditambah, Masak), Tomat Merah, Vegeta Vegeta, Pepaya, Buah Naga. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 4.2 kg a Week
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novita andriana's Weight History
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