Weigh In record (no journal entry) for 21 September 2020
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53.1 kg
Lost so far: 17.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1196 kcal
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Fat: 61.88g | Prot: 69.77g | Carbs: 87.49g.
Lunch: Jeruk, Paha Ayam, Nasi Jagung, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Asin. more...
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Losing 0.2 kg a Week
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Febby Nur Amalia's Weight History
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