Weigh In record (no journal entry) for 21 September 2020
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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603 kcal
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Fat: 19.83g | Prot: 50.45g | Carbs: 65.09g.
Breakfast: 統一 無加糖高纖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 炒小白菜, 卜蜂 義式香草雞胸肉, 瓠瓜. Snacks/Other: 芭樂. more...
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Losing 0.4 kg a Week
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HannaLin7's Weight History
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