aitarigan's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

62.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1093 kcal

Fat: 53.12g | Prot: 40.62g | Carbs: 124.88g. Breakfast: Perkedel Kentang, Kimchi. Lunch: Mujigae Topokki, Petai, Perkedel Kentang, Nasi Goreng, Rujak Buah. more...

1604 kcal

Exercise: Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aitarigan's Journal, 21 Sep 20

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aitarigan's Weight History