Weigh In record (no journal entry) for 21 September 2020
|
75.1 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1318 kcal
|
Fat: 65.34g | Prot: 102.52g | Carbs: 89.53g.
Breakfast: 山水 無添加糖鮮豆漿, 7-11 魚肉燒賣. Lunch: Kagome 伴餐蔬菜汁, Amatake 即食雞胸（青辣胡椒味）, Hokto 本菇, 章魚, 煮熟的西蘭花（烹飪中不加油）. Dinner: 杏鲍菇, 煮熟的西蘭花（烹飪中不加油）, 麥當勞 (McDonald's) 麥炸雞. Snacks/Other: 7-11 魚肉燒賣. more...
|
|
1849 kcal
|
Exercise:
Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandra038701's Weight History
|