Weigh In record (no journal entry) for 21 September 2020
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1774 kcal
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Fat: 65.46g | Prot: 52.40g | Carbs: 251.85g.
Breakfast: Singkong, Telur Rebus, Pisang, Singkong. Lunch: Keripik Singkong, Kraft Biskuat Coklat, Telur Rebus, Bakso Ayam, Bakwan, Pisang, Singkong. Dinner: Singkong, Pisang, Singkong. Snacks/Other: Ayam Goreng, Telur Puyuh, Bakso Daging Sapi, Roma Sandwich Coklat Bon Bon, Keripik Singkong, Keripik Singkong, Tahu Kukus, Pisang. more...
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Gaining 0.4 kg a Week
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nabilnabila1's Weight History
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