Weigh In record (no journal entry) for 21 September 2020
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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894 kcal
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Fat: 28.72g | Prot: 75.12g | Carbs: 86.32g.
Breakfast: Kurma, Mexico Organic Chia Seed, Nasional Susu Murni. Lunch: Mama Suka Bon Nori (Rasa Pedas), Kobe Bon Cabe Lv. 30, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Orek, Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Kubis Hijau Dimasak, Tempe Orek, Alfamart Kerupuk Kulit Kerbau, Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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linsky09's Weight History
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