Weigh In record (no journal entry) for 21 September 2020
|
68.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
610 kcal
|
Fat: 16.08g | Prot: 17.38g | Carbs: 98.42g.
Breakfast: Bubur Sumsum, Risoles. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alifitap's Weight History
|