Weigh In record (no journal entry) for 21 September 2020
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49.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1608 kcal
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Fat: 111.41g | Prot: 75.87g | Carbs: 164.78g.
Breakfast: Meranti Bolu Gulung, Biokul Yogurt Drink Plain, Fuji Apples. Lunch: Boiled Egg, Papaya, Firm Silken Tofu , Finna Sambal Terasi Uleg, ABC Kecap Manis, Cooked Mackerel. Dinner: Greenfields Skimmed Milk (200ml), Haverjoy Havermout Instant, Gery Gery Saluut Malkist Cheese. more...
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Gaining 9.8 kg a Week
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dninditya's Weight History
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