Weigh In record (no journal entry) for 21 September 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1499 kcal
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Fat: 48.11g | Prot: 46.57g | Carbs: 231.15g.
Breakfast: Teh Hijau, Pisang, Quaker Instant Oatmeal. Lunch: Good Day Kopi, Siantar Top French Fries 2000, Mie Cina Chow Mein. Dinner: Tomat, Mentimun (dengan Kulit), Sambal Matah, Sambal Goreng, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.1 kg a Week
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mochi_20's Weight History
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