Weigh In record (no journal entry) for 21 September 2020
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50.8 kg
Lost so far: 17 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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700 kcal
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Fat: 23.36g | Prot: 39.09g | Carbs: 89.99g.
Breakfast: 雞蛋（整個）, 桂格(Quaker) 經典燕麥堅果王, 木瓜, 地瓜. Lunch: 小黃瓜, 香蕉, 中華 超嫩豆腐, 永昇 冷凍芋香茶豆仁, 雞蛋（整個）, 小白菜, 秀珍菇, 全聯 黑木耳. Dinner: 雞蛋（整個）. Snacks/Other: 光泉 無加糖鮮豆漿 (400毫升), 餅乾. more...
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2182 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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