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tasyanggraini
Journal
21 Sep 20
tasyanggraini's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1308 kcal
Fat: 45.13g | Prot: 56.49g | Carbs: 186.76g.
Breakfast:
Cimory Thick & Creamy Squeeze Yogurt Original, Muesli (Dried Fruit and Nuts) , Fuji Apples.
Lunch:
Finna Sambal Ijo Uleg, Indonesian Cassava Leaves, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Papaya.
Snacks/Other:
Fried Plantain.
more...
1291 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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tasyanggraini's Weight History
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