Weigh In record (no journal entry) for 21 September 2020
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48.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1029 kcal
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Fat: 44.67g | Prot: 49.66g | Carbs: 114.79g.
Breakfast: Sirup, Kepala Djenggot Teh Hijau, Roti Gandum. Lunch: Tumis Kangkung, Ikan Kembung, Nasi Putih. Snacks/Other: Semangka, Ultra Milk Susu UHT Low Fat, Tahu Kukus, Jagung Rebus. more...
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Gaining 3.5 kg a Week
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alpinanrhfzh's Weight History
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