Weigh In record (no journal entry) for 21 September 2020
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1278 kcal
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Fat: 44.58g | Prot: 42.76g | Carbs: 176.14g.
Breakfast: Donat Dilapisi Coklat, Mie, Ikan Kembung Balado, Nasi Kuning. Lunch: Mie Sedaap Mie Goreng, Donat Dilapisi Coklat. Dinner: Es Kopi dengan Susu dan Gula. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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steady weight
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lestariyuma's Weight History
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