Carb Tracker for Gina's Journal, 12 Aug 13

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Weigh In record (no journal entry) for 12 August 2013

67.3 kg Lost so far: 18.8 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:

1569 kcal

Fat: 110.47g | Prot: 114.49g | Carbs: 20.04g. Breakfast: Pork Skins. Lunch: Fresh Express Spring Mix, Kraft Mayo, Skinless Chicken Breast. Dinner: McDonald's Premium Caesar Salad with Grilled Chicken, Sonic Diet Coke (Large). Snacks/Other: Jell-O Sugar Free Black Cherry, Mayonnaise, Philadelphia Original Cream Cheese, Butter. more...

1743 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Carb Tracker for Gina's Journal, 12 Aug 13

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Carb Tracker for Gina's Weight History