Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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639 kcal
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Fat: 20.43g | Prot: 30.88g | Carbs: 81.24g.
Breakfast: Kue Pukis, Teh Manis. Lunch: Ikan Panggang, Nasi Putih. Dinner: Bakwan. more...
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Losing 0.4 kg a Week
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Aswarchua's Weight History
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