Weigh In record (no journal entry) for 21 September 2020
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1208 kcal
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Fat: 57.40g | Prot: 43.87g | Carbs: 146.11g.
Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Makanan Ringan, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Buah Anggur. more...
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Losing 0.5 kg a Week
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