Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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570 kcal
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Fat: 27.83g | Prot: 31.05g | Carbs: 52.88g.
Lunch: Sambal Matah, Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Gado Gado. more...
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steady weight
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ester_su's Weight History
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