Weigh In record (no journal entry) for 21 September 2020
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84.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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886 kcal
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Fat: 20.18g | Prot: 46.09g | Carbs: 138.89g.
Breakfast: Banana, Herbalife F1 Shake Mix. Lunch: Red or Cayenne Pepper , Cooked Eggplant, Saori Saus Tiram, Bango Kecap Manis, Tomatoes, Onions , Soft Silken Tofu , Egg, Hypermart Beras Hitam. Snacks/Other: Herbalife F1 Shake Mix. more...
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Losing 1.2 kg a Week
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Salmantep's Weight History
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