Weigh In record (no journal entry) for 21 September 2020
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74.3 kg
Lost so far: 3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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971 kcal
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Fat: 37.65g | Prot: 59.43g | Carbs: 99.45g.
Breakfast: Banana Bread. Dinner: Fiesta Siomay Ayam, Tuna Melt Sandwich, Iced Coffee with Milk and Sugar. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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