Weigh In record (no journal entry) for 12 January 2018
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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2100 kcal
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Fat: 94.91g | Prot: 87.82g | Carbs: 211.36g.
Breakfast: Sayur Campuran, Tahu, Tahu Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Yakult Yakult, Siantar Top Twistko (18g). Lunch: Telur Dadar, Telur Asin, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Pie Susu Pie Susu, Pie Susu Pie Susu, Delfi Twister Minis Black, Ultra Milk Ultra Milk Low Fat , Lagranola Granola. more...
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rafa.ririn's Weight History
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