Weigh In record (no journal entry) for 21 September 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1609 kcal
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Fat: 66.34g | Prot: 45.53g | Carbs: 214.60g.
Breakfast: Madu, Lemon. Lunch: Good Day Cappuccino, Tricks Baked Crisps, Nabati Hanzel, Gado Gado. Dinner: Rempeyek, Mie Ayam, Kerupuk Putih. more...
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rafa.ririn's Weight History
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