Weigh In record (no journal entry) for 21 September 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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787 kcal
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Fat: 17.19g | Prot: 44.00g | Carbs: 121.68g.
Breakfast: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Ultra Milk Susu UHT Low Fat High Calcium, Buah Pir, Apel (tanpa Kulit). Lunch: Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Nasi Merah (Butir-Sedang, Dimasak). more...
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1579 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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