Weigh In record (no journal entry) for 21 September 2020
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 September 2020:
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1633 kcal
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Fat: 55.28g | Prot: 53.17g | Carbs: 240.05g.
Breakfast: Indonesian Opak Crackers. Lunch: Papaya, Fried Tofu, Nasi Putih, Indonesian Fried Mackerel Tuna Fish, Coconut Milk or Cream (Liquid with Water), Brown Rice. Dinner: Red or Cayenne Pepper , Snack Cracker, Boiled Egg, Indomie Rasa Soto Mie. Snacks/Other: Papaya. more...
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call me sis's Weight History
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