Weigh In record (no journal entry) for 21 September 2020
|
58.3 kg
Lost so far: 16.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
771 kcal
|
Fat: 23.45g | Prot: 38.29g | Carbs: 108.89g.
Lunch: Labu Siam, Wortel Dimasak, Putih Telur Matang, Tempe Orek, Nasi Goreng. Dinner: Pepaya. Snacks/Other: Kerupuk Makanan Ringan. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mulyasaroh9's Weight History
|