Weigh In record (no journal entry) for 21 September 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1347 kcal
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Fat: 67.51g | Prot: 78.56g | Carbs: 109.71g.
Breakfast: Telur Rebus, Ikan Asin, Tahu Goreng, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tahu Goreng, Tumis Kangkung. Dinner: Chicken Nugget, Ikan Asin, Telur Dadar, Ubi Ungu Rebus, Biji Rami. Snacks/Other: Kerupuk Putih, Roma Biskuit Kelapa, Kraft Keju Cheddar, Regal Marie. more...
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Gaining 0.4 kg a Week
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debby meidiana's Weight History
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