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widyathayf
Journal
21 Sep 20
widyathayf's Journal, 21 Sep 20
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lingkar perut 74cm,lingkar lengan 27,lingkar paha51cm, lebar dada lingkar dada 85
58.6 kg
Lost so far:
0.5 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1005 kcal
Fat: 30.91g | Prot: 78.33g | Carbs: 109.21g.
Breakfast:
Nescafe Classic, Sari Roti Roti Tawar Gandum (1).
Lunch:
Shirataki Nasi, Coto Makassar.
Dinner:
Sayur Tahu Toge, Sayur Campuran, Ikan Tuna, Shirataki Nasi.
Snacks/Other:
Fitbar Tiramisu Delight, Pangsit Goreng.
more...
1480 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes.
more...
steady weight
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widyathayf's Weight History
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