widyathayf's Journal, 21 Sep 20

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lingkar perut 74cm,lingkar lengan 27,lingkar paha51cm, lebar dada lingkar dada 85

58.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1005 kcal

Fat: 30.91g | Prot: 78.33g | Carbs: 109.21g. Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (1). Lunch: Shirataki Nasi, Coto Makassar. Dinner: Sayur Tahu Toge, Sayur Campuran, Ikan Tuna, Shirataki Nasi. Snacks/Other: Fitbar Tiramisu Delight, Pangsit Goreng. more...

1480 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...

steady weight

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widyathayf's Journal, 21 Sep 20

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widyathayf's Weight History