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Dalam semalam turun sekilo..oke deeh..
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1066 kcal
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Fat: 26.83g | Prot: 53.08g | Carbs: 162.70g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Banana, Quaker Instant Oatmeal. Lunch: Cooked Fish. Dinner: Banana. Snacks/Other: Cimory Yogurt Set Low Fat, Brownies , Roma Malkist Keju Tabur, Roma Malkist Keju Tabur. more...
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Losing 6.3 kg a Week
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Riena Meysha's Weight History
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