Weigh In record (no journal entry) for 21 September 2020
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52.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1056 kcal
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Fat: 20.75g | Prot: 103.50g | Carbs: 119.69g.
Breakfast: Anlene Gold Plus, Quaker Instant Oatmeal. Lunch: Jamur Kancing, Ikan Tongkol, Tomat, Tahu. Dinner: Tahu, Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Bango Kecap Manis, Saus Teriyaki. Snacks/Other: Buah Pir, Kerupuk Beras, Rengginang, Apel Fuji. more...
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Losing 0.5 kg a Week
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wiraswati's Weight History
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