Weigh In record (no journal entry) for 21 September 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1259 kcal
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Fat: 54.92g | Prot: 80.49g | Carbs: 124.31g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar (1), Bakso Ikan, Belfoods Chicken Nugget, Telur. Lunch: Ikan patin bakar, Tumis tempe tahu. Dinner: Nasi Putih, Dancow Fortigro Vanilla, Ellenka Fiber Creme, Labu, Gula Merah, Kacang Hijau. Snacks/Other: Champ Chicken Nugget, Pisang. more...
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Losing 0.1 kg a Week
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