Weigh In record (no journal entry) for 21 September 2020
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1101 kcal
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Fat: 49.43g | Prot: 120.65g | Carbs: 35.33g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur Matang, Muscle First Whey Protein Isolate, Telur Balado. Lunch: Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur, Sosis Daging Sapi, ABC Saus Sambal, Bertolli Extra Virgin Olive Oil, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Indomie Bumbu Indomie Goreng, Shirataki Mie Basah Matang. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Muscle First Creatine Monoheydrate. more...
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Losing 1.5 kg a Week
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armangentam65's Weight History
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