Weigh In record (no journal entry) for 21 September 2020
|
75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1080 kcal
|
Fat: 70.00g | Prot: 103.06g | Carbs: 6.42g.
Lunch: Kulit Ayam, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Punggung Sapi, Telur Rebus, Kulit Ayam. Snacks/Other: Keju Mozzarella. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesanah's Weight History
|