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SuciaHida
Journal
21 Sep 20
SuciaHida's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
80.2 kg
Lost so far:
7.3 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1400 kcal
Fat: 68.34g | Prot: 66.84g | Carbs: 181.16g.
Breakfast:
Meranti Bolu Gulung.
Lunch:
La Fonte Spagetti with Chicken Sauce.
Dinner:
Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Cooked Fish, Nasi Putih.
Snacks/Other:
Iced Tea, Fiesta Gyoza, Cedea Fish Roll.
more...
2038 kcal
Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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SuciaHida's Weight History
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