SuciaHida's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

80.2 kg Lost so far: 7.3 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1400 kcal

Fat: 68.34g | Prot: 66.84g | Carbs: 181.16g. Breakfast: Meranti Bolu Gulung. Lunch: La Fonte Spagetti with Chicken Sauce. Dinner: Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Cooked Fish, Nasi Putih. Snacks/Other: Iced Tea, Fiesta Gyoza, Cedea Fish Roll. more...

2038 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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SuciaHida's Weight History

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SuciaHida's Journal, 21 Sep 20

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SuciaHida's Weight History