Weigh In record (no journal entry) for 21 September 2020
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65.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1496 kcal
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Fat: 61.16g | Prot: 61.79g | Carbs: 176.88g.
Breakfast: Сахар, Манная Крупа, Молоко, Сливочное Масло. Lunch: Борщ. Dinner: Манты. Snacks/Other: Яблоко, Шоколад, Колбаса, Куриные Котлеты Н, Хлеб. more...
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Gaining 3.5 kg a Week
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Igorekkirilenko's Weight History
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